spring food

Spring  is coming back.The sun is shining again,The weather  is warmer and wetter  little by little! Do you feel tired......I think you may need some  suitable food to support  you physical in this season .What kinds the food are good for spring ?
1) Citrus fruits
Citrus Fruits have the potent ingredient limonene  which can lower risk of skin cancer 34 percent. (study by University of Arizonna)
2)Green tea
  This is my favourite!Green tea  is full of antioxidants  called Polyphenols  or EGCGs. It stopped  gennetic damage in human skin cells  exposed to UV light (study by University of wisconsin)
3）Carrots and Red Peppers
Carrots and Red Peppers or any other red yellow ,and orange fruits and vegetables  are rich  carotenoids  which  can reduce sunburn..
4)greens
Leafy greens,like spinach dark green lettuce, kale and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin which prevent cell growth  by UV light
5) Salmon  fish
THis fish  is a great source of  oills rich in omega 3 fatty acids.In a small British study ,fish oils guarded against sunburn and DNA changes  that can lead to cancer.
6）Walnuts
Like salmon,walnuts are high inessential fitty acids that could guard againtst sunburn.