Yesterday was a victoria`s day,it was a nice day!The sun was shining.The weather was warming.In the  morning ,my friend invited my husband and I to had a delicious breakfast.After that I went to my friend Ting`s house.Ting is coming back china.Our team which study Buddhist doctrine got together in there.We  heard the  speech of our master, We sang Buddhist song ,and then we pray that it is happiness peace all over the world .We hoped  everyone can relieve from suffering  and greedy.In the evening ,We had vegetable dinner ,Then we ate a big cake .            

                                          highest                                                                       lowest        Average                                  
1 years    AcceleRate Financial   2.250  Great West Life    Canada Life                                  0.650                 1.43
2 years  Oaken Financial          2.350     Great West Life  Canada Life    London Life        0.850                 1.61
3 years  AcceleRate Financial   2.500     Bank West                                                                   1.000                 1.78
4 years  Outlook Financial        2.650     Bank West                                                                   1.000                 1.98
5 years  Oaken Financial          3.050      Bank West                                                                  1.000                 2.27

     They were fined fifty Marks
Today I got news from my friend who is living Germany.
There were Chinese men ate out in a Chinese restaurant.they looked around the restaurant,Wow!It was very quiet,Just few people were eating at the two table .One was a young couple they only ordered one dish and a can of beer.The Chinese men think this gay is too stingy,he will not get this girl.But,it seem that they were in sweet dating.There were elder women sat at other table. Elder women ate up all the food when the waiter served them.The men ordered a lot of dishes.The dishes was served fast,because It was not busy. After they gobbled the dishes,
They paid the bill,and went out the restaurant.The elder women chased them and asked why did you leave many dishes?The men said none of your business,I had paid it.The women were very angry.they called the Social Security Organization.The SSO gave them fifty Marks ticket.Than they used very serious attitude to told them Ordered you need ,The resource is belong everyone even if you had paid.There are huge people are in famine,so you are not reason to waste the food.The men felt shame and said sorry.
The story teach us do not waste goods for any reason!Especially Chinese!China is getting rich.Some  people can earn the money easier,they do not care many thing.Although some people is not rich ,but they want not losing their face,they waste too.We must remember we will pay it back if we continue waste.The nature will use up!

There are 10.25 dollar minimun wage in Both of BC and Ontario.The minimun wage is highest in Nunavut is Ontario is less than it.But,On June 1, 2014, the general minimum wage in Ontario will increase $0.75 to $11.00 an hour. Ontario will have been more than BC,as high as      Nunavut.The minimun wage is lowest in Alberta, it less than every provinces.

We visited Toronto Reference Library on Wednesday. I took the subway go to there.When I got of train I lost my way,I don`t know which exit I should choose?I asked few person ,but all of them could give the direction.In the end ,A eld woman led me to the right way.How kinds of her!Teacher and some students sat around the table while I reached the library.Then a staff guided us taking elevator to 4 floor which is a centre for E S L students .She introduced  eleven item for us such as reading ,writing ,spelling ,pronuncuation .She said you can take any books you need from the shelf but just read there ,most the books can be took back home.Than we visited literature setion and 3D print room.I like this library bacause there are plenty of books for learning English.Before I went home I had lunch with my classmate ,We joined the Mexican restaurant ,I don't why there taste was so different from before I ate.

    spring food

Spring  is coming back.The sun is shining again,The weather  is warmer and wetter  little by little! Do you feel tired......I think you may need some  suitable food to support  you physical in this season .What kinds the food are good for spring ?
1) Citrus fruits
Citrus Fruits have the potent ingredient limonene  which can lower risk of skin cancer 34 percent. (study by University of Arizonna)
2)Green tea
  This is my favourite!Green tea  is full of antioxidants  called Polyphenols  or EGCGs. It stopped  gennetic damage in human skin cells  exposed to UV light (study by University of wisconsin)
3）Carrots and Red Peppers
Carrots and Red Peppers or any other red yellow ,and orange fruits and vegetables  are rich  carotenoids  which  can reduce sunburn..
4)greens
Leafy greens,like spinach dark green lettuce, kale and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin which prevent cell growth  by UV light
5) Salmon  fish
THis fish  is a great source of  oills rich in omega 3 fatty acids.In a small British study ,fish oils guarded against sunburn and DNA changes  that can lead to cancer.
6）Walnuts
Like salmon,walnuts are high inessential fitty acids that could guard againtst sunburn.

I took part in IEP  conference  last Friday. I got there a little late  ,because wanted  to park on  bayview  village ,but they lock the parking lot until the stores open.I met my teacher Joseph in the lobby while I arrived there.  Then, I entered 104AB and participated Healthcare. I used to be a teacher ,I had  tauch 18 years before I came to Canada.I can not find any program about teaching ,My father is a doctor,I have been learning about  healthcare and Chinese medicine from my dad,such as chinese herb ,moxa ,acupuncture. I am very interesting in this field ,so I joined healthcare session.A couple of  professionals gave a short speech,they intruded how can become a professional doctor ,nurse and therapist ,they shared their experiences to the new immigrates.I learned more thing even though my English is too poor! I can not understood  all.It lets me know I must to learn English hard if I want become a professional person.After lunch,I  walked into the hall where displayed many stall ,There are a lot of information about learning work skill and finding a job. I have gotten many information from each stall.This event is good for new comers, even you have been a Canadian!